Your wellness matters. We specialise in delivering activities which will build resilience and all-round wellness For all ages and stages
Trained as a mindfulness mentor, teacher, musician and artist, Debs uses mindfulness and the arts to work with individuals and groups in sessions which weave together the fostering of wellness and creativity.
Combining research with fun and full-filling activity our services are a great way to invest in a life lived well. We work by first listening to your needs and then designing/delivering programmes to help you reach your goals.
Suitable for 7 - 16 year olds
Fun and engaging 30 minute Zoom sessions introducing children to activities such as Mindful Bodies, Mindful Art, Happiness Science, Gratitude Journals and Random Acts of Kindness.
Each week a new focus will be introduced with activities to be practised through the week.
Sessions will be interactive and allow for pupils to share their experience and learning.
These 30 minute Zoom sessions introduce young people to the science and skills which help them to understand and control their own thoughts and feelings. A fun and highly useful course teaching practical skills around topics such as understanding stress anxiety and how to overcome it as well as looking at friendship towards ourselves and others.
Sessions are interactive with a maximum number of 4 per session to allow experiences and learning to be shared.
Suitable for young people and adults over the age of 16
Weekly sessions for adults to explore and develop understanding in the science and practices of Mindful Living. Topics include understanding the role of the brain in our thoughts and emotions and learning to live with present moment, non-judgmental awareness. As well as Mindful Meditation , the course covers topics such as Mindful Eating, Mindful Walking, Mindful Relationships, self-care, kindness and the Science of Happiness.
Delivery is via 1 hour sessions delivered weekly via Zoom
email Debs@thelivingwellconsultancy.com Whatsapp or call (+971)52 8904742 for further information or to book your place