Spring and Summer 2023 Programme

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Suitable for beginners. Delivered either on-line or in person. Clients may choose individual or group format.  4 x 1 hour sessions

Suitable for those with a prior introduction to Mindfulness. Delivered on-line or in person. Clients may choose individual or group format. 1 hour sessions

In-person group held at Artmarket on Yas Bay, Yas Island every Monday 9.30 - 10.30am. Designed as an informal get together to get the week off to a great mindful start

Using a blend of singing bowls and guided meditation, these sessions are designed for relaxation. Available for individuals or groups. 

Available for private and business clients, positive psychology principles are used to deliver tailor-made workshops to motivate and nurture development, building confidence,  resilience and success.

Sessions to introduce and develop mindful practices for kids aged 7 - 11 years.

A programme for 11 - 18 year olds encouraging the use of mindful and positive psychology practices for wellness. 

Unlock your child’s creativity through a range of activities. Choose from learning to play the piano, or expressing emotions through art, writing or journaling.